otm

Hi! I am looking for book recommendations on self esteem that can help me with social Anxiety. My problem is this: When I meet people that I know but don´t normally see/talk to very often, I start to blush, my heart starts pounding and my lips start to vibrate. I just want to run away from the situation. I think this is because I worry to much about what others think when they see I start to blush and so on. Since I almost do this everytime I meet someone I know, I need some guidance to how I can start to repair or fix the problem. So I was hoping that maybe someone here had some good book recommendations that could help me with this problem? Or maybe someone here has had the same problem and would like to share what they did to fix it? PS. English is not my native language, but I would like to improve my english so any advice is appreciated!