As a reminder of the importance of the Alexander Technique (AT), I quote from the original post:
For Objectivists, as for all individuals, a full mind-body integration is essential to health and happiness, and the Alexander Technique, in consonance with Objectivism, will take one a long way towards that integration.
What you need is just the allotment of time and the life-long commitment to improve oneself - to straighten up, to move steadfastly forward, to free your will to seek and love life, to stretch and reach out for new values, to embrace gracefully your purpose with balance, harmony, and unicity. Head up and forward!
So, if you’ve given little or no consideration to AT before, now is the time to reconsider. Like learning Objectivism, it’s never too late, whatever your age, seven or seventy-seven or older, whoever you are, whatever condition you’re in, however resigned you are to your state – you can choose to change, to do better., that’s what you can do. See “What Can One Do?”